Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water62.63g
Energy254.0kcal
Energy1063.0kJ
Protein17.25g
Total lipid (fat)20.0g
Ash0.87g
Carbohydrate, by difference0.0g
Calcium, Ca12.0mg
Iron, Fe1.5mg
Magnesium, Mg20.0mg
Phosphorus, P167.0mg
Potassium, K279.0mg
Sodium, Na70.0mg
Zinc, Zn2.95mg
Copper, Cu0.148mg
Manganese, Mn0.013mg
Selenium, Se8.0??g
Thiamin0.133mg
Riboflavin0.272mg
Niacin4.695mg
Pantothenic acid0.469mg
Vitamin B-60.339mg
Vitamin B-122.57??g
Fatty acids, total saturated9.754g
12:00.062g
14:00.794g
15:00.126g
16:04.596g
17:00.311g
18:03.865g
Fatty acids, total monounsaturated8.101g
16:1 undifferentiated0.389g
18:1 undifferentiated7.489g
20:10.075g
Fatty acids, total polyunsaturated0.823g
18:2 undifferentiated0.501g
18:3 undifferentiated0.24g
20:4 undifferentiated0.082g
Cholesterol66.0mg
Tryptophan0.201g
Threonine0.737g
Isoleucine0.833g
Leucine1.341g
Lysine1.523g
Methionine0.442g
Cystine0.207g
Phenylalanine0.701g
Tyrosine0.579g
Valine0.93g
Arginine1.024g
Histidine0.546g
Alanine1.038g
Aspartic acid1.518g
Glutamic acid2.503g
Glycine0.842g
Proline0.723g
Serine0.64g